Protected: Radiograph Review by Physical Therapists Treating Scoliosis
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What does it mean to be “hypermobile”?
If you are hypermobile, you may be “double-jointed” or very flexible. Are you someone able to perform splits easily, put your feet behind your head, or flatten your hands to the floor without bending...
View ArticlePhilip DeNigris CSCS, LMT, PRT
As a personal trainer at Advance Physical Therapy, Phil provides workouts that compliment Postural Restoration concepts and principles. In this way, your workouts will enhance your PRI program, as...
View ArticleVideo Library: The Push-Up
The push-up is one of the basics of any strength program. It’s a versatile exercise. It can be scaled up or down for most any fitness level. The easiest way to do a push-up is against a wall. The...
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Video Library: Single Leg Hip Hinge
The Single Leg Hip Hinge is my favorite for building hip muscles (hamstrings and butt) while minimizing wear and tear on the knees and spine. The Single Leg Hip Hinge is a great combination of...
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Video Library: Ring Row
I am big fan of the Ring Row for fitness. It can be done with a TRX, gymnastics rings, pull-up bar, or a fixed barbell. This bodyweight resistance exercise is easily modified for different levels of...
View ArticleVideo Library: Split Squat
Split Squats are basically lunges performed in place. The ‘split’ refers to a split stance, which means one foot in front of the other. Single leg strength is an incredibly useful quality to train and...
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Video Library: Squat
Squats are one of the first movements that come to mind when we think of exercising or lifting weights. It’s an extremely useful exercise to gain and maintain strength in your legs. A strong squat will...
View ArticleSmall Group Personal Training Class
We’re very pleased to announce the start of Small Group Training at Advance Physical Therapy! This new offering will take your journey to a new level. You don’t need to be a patient to join, however,...
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Early Detection of Scoliosis Leads to Early Effective Treatment
Pediatric physical therapist, Lisa Mangino was invited to speak at UNC about the importance of early screening for scoliosis. Residents and Fellows in UNC’s Family Medicine Group heard from Lisa, one...
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